Home Dancing - Yin - Glimpses of Light

20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.

Make Friends with the Floor

20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.

19mins - A musical moment to flow and just relax into body and being through movement.

30mins - A more receptive and fluid half-hour wave for morning practice and other times.

24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.

12mins A body meditation for grounding, finding reset and coming into stillness.

26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.