Welcome & Guide to Home Dancing
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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Posts by tag
#The Way of the Dancer
20 posts
Deep House Prayer
55mins - A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals
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Soul Power – Practice
50mins / 45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
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Morning Practice
27mins / 8mins - An intro guide and recording for Morning Practice with Movement.
Core resource for dancers!
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Dancing in the Dark
55mins - A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.
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Diving for Pearls
42mins - A trance-dance Wave for journeying in search of insight, guidance and wisdom.
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7-Day Surf
3mins - 15mins - Invitation to bring movement practice into the everyday. Music, silent, mixed.
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Jedi Sound Injection
3mins-2hrs - A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from 'How to Be a Jedi]
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The Way of the Dancer: Essentials (DJ mix)
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
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Release the Pressure
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
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Deep Stillness
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
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Essentials: Silent Practice
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
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Effortless Groove
– A Warm-up Wave
35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
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The Fourfold Path of being a Dancing Jedi
5mins - A working definition of what it might mean to be a ‘Dancefloor Jedi’, using movement as a spiritual practice and engaging in both inner and outer work.
[from: 'How to Be a Jedi']
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Commit to Rhythm
6mins - Take a Dance Challenge! 10 Days of Dance, a Hundred Days of Dance or something else. This is how you do it.
[from 'How to Be a Jedi]
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Awakening the D-Jedi
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
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Softening: Yin/Flow Practice
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
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Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
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Cycle of Motion: Yin-Yang Wave
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
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How to be a Jedi:
Suggestions for Practice
2mins-2hrs - Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life - and applying the teachings beyond the dancefloor.
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