Ecstatic Dragons
72mins - one of the Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
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#Vintage
7 posts
Dragons on the Mountain
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
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Dreaming & Creating
55mins - a Yin-Yang journey for dropping into your felt sense and growing your creativity in the dance.
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Let the Rhythm Just…
47mins / 45mins - A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
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The Gold of the Maya
72mins - A longer medicine wave for embodied journeying: to open hearts, alchemise our stories and raise the vibration of our dreaming.
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Music is the Healing Force of the Universe
117mins / 11mins - Two creative outputs from an MM research project on the power of music: an 'audio essay / dream journey' DJ mix and a spoken word 'story-poem' [Activator tier only]
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5Rhythms by Radio
90 mins - My first ever dance class in 2004! Broadcast on Resonance FM in London while I was training with Gabrielle Roth. Goes through a warm-up, 5R intro, body parts and Wave
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