I Just Wanna Dance!
17mins - a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!
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#Awakening the Dancer
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Making Friends with the Floor
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
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New Light
30mins - A more receptive and fluid half-hour wave for morning practice and other times.
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Start the Day!
15mins - A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
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Our Bodies
17mins - A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and gettign into movement.
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Rise! (Leve Toi)
12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
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Awakening Body
14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
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Lift Up Your Heart!
19mins - A shorter musical moment to feel, open up your energy and lift your dancing spirits.
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Let the Rhythm Just…
47mins / 45mins - A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
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Effortless Groove
– A Warm-up Wave
35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
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Awakening the D-Jedi
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
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Awakening the Dancer
12mins / 10mins - Body awakening meditation in a Movement Medicine style. Softer, more Yin vibe.
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Body Parts
9mins - Body awakening meditation in a 5Rhythms style. Fresh, uplifting, more Yang vibe.
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