Instant Dancefloor:
Ten Tunes to Get Down
3mins-10mins - A playlist of single tracks about dancing - for those moments when you just want a tune to get down and boogie...
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#5 mins
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Instant Dancefloor:
7-Day Surf
3mins - 15mins - Invitation to bring movement practice into the everyday. Music, silent, mixed.
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Jedi Sound Injection
3mins-2hrs - A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from 'How to Be a Jedi]
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Silent Wave: 5R Practice
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
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