Home Dancing - 10 mins - Glimpses of Light

27mins / 8mins - An intro guide and recording for Morning Practice with Movement. Core resource for dancers!

YOU ARE A DANCER

7-Day Surf

28 May 2024

3mins - 15mins - Invitation to bring movement practice into the everyday. Music, silent, mixed.

YOU ARE A DANCER

Release the Pressure

16 January 2024

11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.

YOU ARE A DANCER

Essentials: Silent Practice

8 October 2023

24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.

YOU ARE A DANCER

MM Silent MESA Practice

17 September 2023

9 mins - A short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica

YOU ARE A DANCER

Joy Injection!
a Yang Moment

13 March 2023

10mins - A short, euphoric 3-track moment for when you have a lot of energy and want to channel or release with dancing.

YOU ARE A DANCER

Silent Wave: 5R Practice

6 January 2023

7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.

YOU ARE A DANCER

Intro to Silent Practice

15 February 2022

17mins / 7mins - Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.