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May the Force be with you

Alchemising Chaos

• 17 January 2024

71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform. New Guided Practice version just released!

• Waves
• Guided with Music
• DJ Mixes
• Movement Medicine
• Music-Only
• Yang
• 5Rhythms
• Yin
• Yin-Yang
• Under 75mins
• Chaos

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May the Force be with you

Rivers in the Heart

• 12 March 2023

24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.

• Waves
• Flow
• 5Rhythms
• Yin
• Under 30mins

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Body Reset

• 9 March 2023

12mins A body meditation for grounding, finding reset and coming into stillness.

• Body Parts
• Under 20mins
• Yin
• Stillness

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Softening the Body-Heart: Yin/Flow Practice

• 8 October 2022

26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.

• Taoist Practice
• Guided with Music
• Movement Medicine
• Music-Only
• Flow
• 5Rhythms
• Yin
• Under 30mins

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