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Glimpses of Light
Glimpses of Light
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Posts by tag

#MESA Practice

7 posts

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May the Force be with you

Growing Energy @Exeter Barefoot

  • 12 November 2024
26mins - How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
  • Waves
  • Movement Medicine
  • In-The-Room Sessions
  • MESA Practice
  • Under 30mins
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May the Force be with you

Flow Mesa @The Way of the Dancer

  • 9 April 2024
32mins - Fludity practice: a recorded excerpt from a session at The Way of the Dancer Ongoing Group in south Devon.
  • Movement Medicine
  • In-The-Room Sessions
  • Flow
  • 5Rhythms
  • MESA Practice
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May the Force be with you

MESA Expansion Practice

  • 5 January 2024
40mins/36mins - A Movement Medicine MESA practice on the theme of expansion. How do we grow, while staying grounded and centred?
  • Guided with Music
  • Under 45mins
  • Movement Medicine
  • Music-Only
  • MESA Practice
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May the Force be with you

MM Silent MESA Practice

  • 17 September 2023
9 mins - A short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica
  • Under 10mins
  • Movement Medicine
  • MESA Practice
  • Silent Practice
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May the Force be with you

Body Cosmos: Extended MESA practice (DJ Mix)

  • 4 November 2022
65mins - Long version DJ mix of Body Cosmos for extended MESA practice. Invitation to explore space, from cellular body space to dreaming star cosmos.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • MESA Practice
  • Under 75mins
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May the Force be with you

Body Cosmos: Bare Bones of MESA Practice

  • 4 November 2022

20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.

  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • MESA Practice
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May the Force be with you

Moving Energy:
MM MESA Practice

  • 1 March 2022
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • MESA Practice
Share
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