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Glimpses of Light
Glimpses of Light
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Posts by tag

#Fundamentals

11 posts

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May the Force be with you

Instant Dancefloor:
Ten Tunes to Get Down

  • 31 May 2024
3mins-10mins - A playlist of single tracks about dancing - for those moments when you just want a tune to get down and boogie...
  • Under 10mins
  • Music-Only
  • Fundamentals
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May the Force be with you

7-Day Surf

  • 28 May 2024
3mins - 15mins - Invitation to bring movement practice into the everyday. Music, silent, mixed.
  • Under 10mins
  • Fundamentals
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May the Force be with you

Dancing Jedi Reading List

  • 26 May 2024
1 min / many hours - A reading list for dancers. Brings together books by the pioneers of 'conscious movement' practice, with essential texts on the history and art of dance, form ancient times to contemporary subculture.
  • Fundamentals
  • Extra Resources
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May the Force be with you

Jedi Sound Injection

  • 20 May 2024

3mins-2hrs - A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from 'How to Be a Jedi]

  • Under 10mins
  • Music-Only
  • Fundamentals
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The Fourfold Path of being a Dancing Jedi

  • 17 April 2023

5mins - A working definition of what it might mean to be a ‘Dancefloor Jedi’, using movement as a spiritual practice and engaging in both inner and outer work.
[from: 'How to Be a Jedi']

  • Fundamentals
  • Spoken Teachings
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Devise your Movement Practice Plan

  • 16 April 2023

6mins - So lets get to the nitty-gritty. How does this actually work in everyday life? Take time to create an effective routine and integrate movement practice into your life
[from 'How to Be a Jedi]

  • Fundamentals
  • Spoken Teachings
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Commit to Rhythm

  • 15 April 2023

6mins - Take a Dance Challenge! 10 Days of Dance, a Hundred Days of Dance or something else. This is how you do it.
[from 'How to Be a Jedi]

  • Rhythm
  • Fundamentals
  • Spoken Teachings
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May the Force be with you

How to be a Jedi:
Suggestions for Practice

  • 7 February 2022
2mins-2hrs - Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life - and applying the teachings beyond the dancefloor.
  • Fundamentals
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May the Force be with you

Movement Medicine Fundamentals

  • 5 February 2022
Coming Soon - Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
  • Movement Medicine
  • Fundamentals
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May the Force be with you

5Rhythms Fundamentals

  • 3 February 2022

5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.

  • 5Rhythms
  • Fundamentals
  • Spoken Teachings
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May the Force be with you

Guide to Home Dancing

  • 1 February 2022
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
  • Welcome
  • Fundamentals
  • Spoken Teachings
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