Soul Power – Practice
45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
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#Way of the Dancer
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Essentials Wave
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
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Essentials: Silent Practice
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
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