Ecstatic Dance
@Hackney Baths London
2hr 40mins - recording from ecstatic dance 'hybrid' session at Hackney Baths in London. Moves through arrival, intro, guided 5R journey and a longer DJ-led Wave.
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Ecstatic Dance
The 5Rhythms Prayer: Livestream from London
1hr 56mins - Session recording from Colet House in London, moving through a warm-up, body parts practice, Flowing teaching and through a Wave.
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Totnes Dance Collective:
In-The-Room Session Sept 2023
2hr 4mins - Session recording from Totnes Dance Collective, moving through arrival & warm-up, guided body parts practice, focussed 5R wave and an open wave.
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Dancing into the Heart of the Sun
95mins/90mins - a longer 5R medicine wave for deep summer dancing nights
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Exeter Barefoot:
In-The-Room Session, March 2023
2hr 5mins Livestream recording from an in-the-room session with the Exeter Barefoot Collective, moving through a warm-up wave, an MM Elements practice and a Wave.
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Moving Prayers:
MM Five Dimensions Journey & Ritual
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
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Totnes Dance Collective:
In-The-Room Session July 2022
2hr 7mins - Livestream recording from a TDC in-the-room session on a very hot summer night in south Devon. This is the full class, with warm-up, body parts, Yin-Yang teaching and a Wave.
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Deep Rhythm:
In-The-Room Session, April 2022
2hr 5mins - Livestream recording from Deep Rhythm, a music-led in-the-room session in South Devon, England. Moves through warm-up, body parts, Waves and landing
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5Rhythms by Radio
90 mins - My first ever dance class in 2004! Broadcast on Resonance FM in London while I was training with Gabrielle Roth. Goes through a warm-up, 5R intro, body parts and Wave
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