Home Dancing - Body Parts - Glimpses of Light

38mins / 30mins - A a half-hour 5Rhythms Wave crafted with earthy grooves and drums to use for Awakening the Dancer practice.

Our Bodies

17mins - A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and getting into movement.

14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.

12mins A body meditation for grounding, finding reset and coming into stillness.

17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.

12mins / 10mins - Body awakening meditation in a Movement Medicine style. Softer, more Yin vibe.

9mins - Body awakening meditation in a 5Rhythms style. Fresh, uplifting, more Yang vibe.