Why Jedi?
George Lucas described Jedis as “warrior-monks who keep peace in the universe” In my experience, embodied movement practice is a path of cultivating peace; firstly in the inner universe that…
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Archives: FAQs
22 posts
Who are you and what’s your training?
I am an experienced teacher of Gabrielle Roth’s 5Rhythms practice (trained 2005) and was one of the first ‘Pathfinder’ teachers of Movement Medicine (qualified 2011) My movement teaching and DJing…
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My partner / housemates also dance – can we use the resources together?
Yes, feel free to use the recordings and other resources with one or two close people, for personal practice only. If you are using the resources with other people you…
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How often can (or should) I use this?
It’s really up to you, your personal approach to life and practice – and whatever works.You might just use each new wave once during the month, you might use every…
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Can I just try to see if I like it?
Yes of course! There’s a 7-Day Free Trial so you can sign-up, see how it works and try it. If you don’t want to continue you can easily cancel at…
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When do new resources come out and how will I know?
When?The MONTHLY RHYTHM is usually something like the following. 1st Week of the month: the Monthly Update (all Tiers) 2nd Thursday of the month: Transmission deep radio live broadcasts (free…
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Are you trauma-informed?
My way of working integrates core principles for creating safe, brave space. That includes centering the importance of resourcing, titration & other things which support the human nervous system to…
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What happens afterwards?
At the end of the session I will help you identify your next steps. I will also offer suggestions for follow-up work in your own time and space to support…
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How do I prepare?
Once our session is confirmed, I’ll ask you to send me a few words on what you want us to work with. There will then be an invitation for some…
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How much does it cost?
Cost is on a sliding scale of £50-£150 per hour.– set according to your context and means. I offer sliding scale prices in recognition that people have very different levels…
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How long do the sessions last?
Sessions are 1 hour long when part of a series or for those in ongoing mentoring. One-off consultations are usually 90 minutes to give extra time for a complete process.
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How does it work?
We start by taking time to attune to each other.We co-create a safe and dynamic container. We bring awareness to your existing resources and add other support that may be…
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What is the intention?
The intention of mentoring is to support you to cultivate and grow your vision; to bring your being to healthy fruition, whatever that might mean in the manifest world.
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Who is this mentoring for?
The one-to-one space I hold is particularly suited to artists, DJs, dancers, movement teachers and facilitators, plus other kinds of creatives, community organisers, social/environmental justice activists and people working in…
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How do I access the resources and do I need to be online to use them?
You can access the resources through the Patreon website or app, the Glimpses of Light website or a Podcast app. You don’t need to be online to listen to the…
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Is this thing done though video, audio, live, recorded or what?
All of the above! – Luminance sessions are live video calls, with a follow-up playback recording within 48hours. – The DJ Mixes, Guided Practices and Dance Journeys are strictly audio…
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Where do the sessions happen?
I mostly offer mentoring online, using the video-calling platform Zoom.You’ll need a stable internet connection, the software installed (simple to do) and ideally a quiet environment. If you want to…
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How do commissions work?
Years in the making, the Original Soundtrack to Postcards from Babylon is a unique piece of 21st-century storytelling. Weaving together Alex Forster’s evocative music and Christian de Sousa’s spoken-word narratives,…
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Do I need prior experience of 5Rhythms or other conscious dance?
If you’ve been to 5Rhythms or Movement Medicine classes/workshops or similar that may be helpful. However it’s not a pre-requisite; if you’re new to this way of dancing / have…
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What do I need?
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When is the next Transmission?
Transmission is deep radio for dancers, music lovers and other audio dream travellers… Each monthly broadcast takes you on an immersive journey through the diverse landscapes of twenty-first century medicine…
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What is The Home Dancing Project, in a nutshell?
It is a membership for dancers and conscious movement meditators who want to bring the dance home and cultivate an autonomous practice. When you sign-up, you make a monthly or…
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