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Glimpses of Light
Glimpses of Light
  • Image
    • Photography
    • Video
    • Books
  • Movement
    • In the Room
    • Online
    • Practices
  • Sound
    • Radio
    • DJ Mixes
    • Album
  • Work With Me
    • Dance
    • Commissions
    • Mentoring
  • Profile
    • About
    • Follow
    • Contact
  • Journal
    • Latest Post
    • Archive

How often can or should I do it?

  • 15 February 2022
A

How often can or should I do it?

It’s really up to you, your personal approach to practice – and whatever works.
You might just use each wave once during the month, or you might use every recording many times over.

I recommend looking for a way to build a relaxed but regular commitment into your routine. How that looks will be a function of your life and schedule, of what you want and of when/how the windows are. Some people practice first thing every morning, some do evenings. Some have a dance during lunch-break and some keep the weekend clear.

As Gabrielle Roth put it, find “the discipline to be a free spirit”…

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Glimpses of Light

Christian de Sousa is an artist and facilitator

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