- A device that can access the internet and download recordings / stream the live calls.
- The best speakers or headphones you can access.
- A space or place where you feel safe and comfortable enough to relax into moving and exploring the dance. Undisturbed is ideal, but we work with the possible!
- The ability and willingness to take responsibility for your own safety, experience and well-being.
- A little time. Could be 5minutes. Could be half an hour. Could be half a day! Anytime.