Maps to the Invisible

The 5Rhythms is a movement meditation practice created by Gabrielle Roth drawing on a lifetime of radical explorations in dance, trance, healing, theatre and spiritual practice. The 5 Rhythms are not sonic rhythms in the sense of drum patterns, but experiential rhythms that describe landscapes of physical movement. Each of the Five Rhythms is a dynamic field of energy which the dancer moves into, with and through. The Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. Together in sequence they form the Wave. Simple, archetypal, creative and vast in potential, the 5Rhythms are a potent map to body presence and soul realisation. The 5Rhythms is not a belief system but a structured ‘formless form’ designed to liberate the dancer living inside all human beings. The practice is available and accessible to anyone with a body who wants to move. [Something about the dance being of consciousness as much as it is in the body]?. FLOWING Flowing is the root of the dance, the…