This meditation is a Taoist take on the practice that Movement Medicine calls ‘Awakening the Dancer’ and 5Rhythms calls ‘Body Parts’ Short and simple, it’s designed to be easy to fit it in your routine.
It’s a no-drama invitation to use body and breath to awaken and balance your receptive and active energies; to weave them together in movement, and to remember you’re alive and you are a dancer. Then get on with your day / evening / whenever.
Use anytime.
Enjoy.
C
Note: the title comes from ‘Dancefloor Jedi’ which was a phrase I have explored as a pop-culture reference to Taoist practice (and was the name of the protoype version of The Home Dancing Project). Check How to be a Jedi for an outline of this approach to using dancing as a full-spectrum practice for life.
TRACKLISTING
01. I work for the Universe – Nick Murphy
02. Eidólon (Dante’s Song) – Kumea Sound
03. Hidden Qi – 隐.气 Mindy Meng Wang 王萌 & Tim Shiel
04. Why Not Jungle – Skalpel
05. Una Tarde Con Pedro – Guti
06. Grec – Sébastien Tellier
Guided Practice: 17mins
DJ Mix: 15mins
Mixed & Recorded: January 2023
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