Soul Power – Immersion Preparation
Devon, July 2025
DATES & TIMES
5-6 July
Saturday: 11am – 6pm
Sunday: 11am – 5pm
VENUE
Studio 6
Lower Close, Dartington Hall Estate
Dartington, near Totnes, Devon
TQ9 6ED
UK
PREPARATION
1
LISTEN TO THE VOICE MESSAGE
on the audio player above
2
CONTEMPLATE THESE QUESTIONS
This could be sitting or moving with them, writing or simply holding them in awareness
How is your body, these days?
What do you need, physically, to be well?
(e.g. which foods, how much sleep, touch, connection, solitude, nature, etc)
What is moving in your heart, this season?
What is touching you, brings emotion – in your own life, in other people’s journeys, in the current world situation?
Where is your mind, just now?
What are you conscious of in this moment?
If you take a moment to sit and notice your thoughts, where do they take you?
What is Soul, for you?
This could be sitting or moving with them, writing or simply holding them in awareness
How is your body, these days?
What do you need, physically, to be well?
(e.g. which foods, how much sleep, human connection, solitude, nature time, etc)
What is moving in your heart, this season?
What is touching you, brings emotion – in your own life, in other people’s journeys, in the current world situation?
Where is your mind, just now?
What are you conscious of in this moment?
If you take a moment to sit and notice your thoughts, where do they take you?
What is Soul, for you?
3
HAVE A DANCE
using the 14min music mix on the audio player above
1. Make some dancing space, ensure it’s safe to move in.
Have water and warmth to hand, maybe pen and paper in case you want to wirte/draw afterwards. Set your devices to Do Not Disturb
2. Take a moment to relax and arrive in the space
3. Press PLAY on the audio player above and begin
4. Breathe… and Move, simply following the music as your guide and letting the dance emerge
5. When the music is finished, take a moment to land and integrate your experience.
with the 14min music mix on the audio player above
1. Make some dancing space, ensure it’s safe to move in.
Have water and warmth to hand, maybe pen and paper in case you want to wirte/draw afterwards. Set your devices to Do Not Disturb
2. Take a moment to relax and arrive in the space
3. Press PLAY on the audio player above and begin
4. Breathe… and Move, simply following the music as your guide and letting the dance emerge
5. When the music is finished, take a moment to land and integrate your experience.
This short wave is a 14minute practice to awaken and your soulful presence.
If you’re in my Patreon membership (The Home Dancing Project) you may be familiar with this mix; if not it will be a new resource for you.
Enjoy either way!
This short wave is a 14minute practice to awaken and your soulful presence.
If you’re in my Patreon membership (The Home Dancing Project) you may be familiar with this mix; if not it will be a new resource for you.
Enjoy either way!
4
BRING A SOUL OBJECT
Choose and bring an object that reminds you of when you are or have been at your most soulful and alive – who you are and/or what makes you happy. (something you are willing to show others and speak about)
Choose and bring an object that reminds you of when you are or have been at your most soulful and alive – who you are and/or what makes you happy. (something you are willing to show others and speak about)
DANCEFLOOR PROTOCOLS
Please familiarise yourself with the Protocols we use for the dance space
– which you can find HERE. Your participation in the workshop will be taken as agreement to align with these core principles.
PRACTICAL DETAILS
Timings:
Saturday: 11am – 6pm
Sunday: 11am – 5pm
Please arrive at the venue on Saturday between 10.30 and 10.45 for a 11am start.
Please be on time and stay for the full duration of all the sessions – so you get the full benefit and so we can co-create a strong group container for all.
What to Bring:
1) loose, comfortable clothes to dance in
(temperature may vary so wearing layers you can easily put on and take off is good).
2) a refillable water bottle (no disposable plastic please)
3) notebook & pen / art materials
4) an object (see above)
5) willingness to move!
For lunch, you can either bring your own food (healthy, easily-digestible is good) and some to share if you like! Or you can buy something to eat at The Green Table, The Garden Cafe or Montreal Bagels which are all nearby. Be aware that these places tend to be quite busy at weekends, so you might have to queue if you choose this option. Also, be aware we may break later than your usual lunch time so have a good breakfast.
Travel & Accomodation:
Check how to get there and where to stay via this page
Timings:
Saturday: 11am – 6pm
Sunday: 11am – 5pm
Please arrive at the venue on Saturday between 10.30 and 10.45 for a 11am start.
Please be on time and stay for the full duration of all the sessions – so you get the full benefit and so we can co-create a strong group container for all.
What to Bring:
1) loose, comfortable clothes to dance in
(temperature may vary so wearing layers you can easily put on and take off is good).
2) a refillable water bottle (no disposable plastic please)
3) notebook & pen / art materials
4) an object (see above)
5) willingness to move!
For lunch, you can either bring your own food (healthy, easily-digestible is good) and some to share if you like! Or you can buy something to eat at The Green Table, The Garden Cafe or Montreal Bagels which are all nearby. Be aware that these places tend to be quite busy at weekends, so you might have to queue if you choose this option. Also, be aware we may break later than your usual lunch time so have a good breakfast.
Travel & Accomodation:
Check how to get there and where to stay via this page
CONTACT
If you need to reach us on the day:
please SMS or Whatsapp Shiraya on 07597 099645.
EXTRA VIBES
To get a little more into what we’re going to be doing, watch this 2minute vid
Video Intro to Soul Power
Wishing you an enjoyable preparation and journey.
See you on the dancefloor!