Shiraya

x hr xxmins - Video Recording of the September live session. xxxxxxxx

1 hr 29mins - Video Recording of the June live session. Intro takes us into a Warm-up, Embodiment & Presencing practice and Wave.

1 hr 27mins - Video Recording of the May live session. Intro takes us into a Warm-up, Body Parts practice and Wave.

1 hr 23mins - Video Recording of the March live session. Moves through a warm-up, guided Yin-Yang practice and into a Wave.