I am a trained teacher of Gabrielle Roth’s 5Rhythms practice (2005) and was one of the first ‘pathfinder’ teachers of Movement Medicine (2011)
My movement teaching and DJing draws on a blend of these two potent maps, supported by aspects of Taoist, shamanic, animist and artist practice, all of which I have studied and practiced for over two decades.
I got into ecstatic dancing in my bedroom as a teenager before discovering raves; its been around 25 years since I realised we can use dance as an explicitly conscious meditation practice.
