Soul Power Luzern: Integration
Thank you for dancing!
It was such a pleasure to be with you in Luzern and discover the unfolding of our collective Soul Power in on the dancefloor.
This page is a landing space with some resources for your integration and onward movement…
AUF DEUTSCH:
Integration: Hopefully you already re-lit your candle and had some time to reflect and digest. Keep doing that! I also invite you to make some time to dance to the DJ mixes below and do some silent practice.
Feedback: we would love to hear about your experiences on the dancefloor this weekend and/or anything about the workshop and things that worked, or could have been different for you. If you would like to share, please email us at xian@glimpsesoflight.art (Christian) + info@vereindynamo.ch (Verein Dynamo)
It was such a pleasure to be with you in Luzern and discover the unfolding of our collective Soul Power in on the dancefloor.
This page is a landing space with some resources for your integration and onward movement…
Integration: Hopefully you already re-lit your candle and had some time to reflect and digest. Keep doing that! I also invite you to make some time to dance to the DJ mixes below and do some silent practice.
Feedback: we would love to hear about your experiences on the dancefloor this weekend and/or anything about the workshop and things that worked, or could have been different for you. If you would like to share, please email us at xian@glimpsesoflight.art (Christian) + info@vereindynamo.ch (Verein Dynamo)
INTEGRATION PRACTICE
1 Stay with the meditation:
keep checking in with your Body, feeling your Heart and noticing what is in your awareness.
2 Have a dance at home!
Here are two versions of a specially-made Soul Power mix – one is guided (in English) and one is the music-only DJ mix. Both move through Body, Heart and Mind in turn, as we did in the workshop. You also have the short mix I shared before the workshop.
INTEGRATION PRACTICE
1 Stay with the meditation:
keep checking in with your Body, feeling your Heart and noticing what is in your awareness.
2 Have a dance at home!
Here are two versions of a specially-made Soul Power mix – one is guided (in English) and one is the music-only DJ mix. Both move through Body, Heart and Mind in turn, as we did in the workshop. You also have the short mix I shared before the workshop.
How to do this:
Make some dancing space
Press PLAY on the audio player below
Breathe… and Move, simply following the music as your guide and letting a dance emerge
When the music is finished, take a moment to land.
If you enjoy these mixes, check out the membership below for more music and practices.
3. You can also use the Silent Movement practice we did on Sunday.
Make a safe space to move and put on a timer for 5 minutes.
Start in stillness, breathe, move and see what emerges.
Please remember: for both these practices (and anything else) you are responsible for your own phsyical, psychological and spiritual wellbeing at all times! Take care, and enjoy.
How to do this:
Make some dancing space
Press PLAY on the audio player below
Breathe… and Move, simply following the music as your guide and letting a dance emerge
When the music is finished, take a moment to land.
If you enjoy these mixes, check out the membership below for more music and practices.
3. You can also use the Silent Movement practice we did on Sunday.
Make a safe space to move and put on a timer for 5 minutes.
Start in stillness, breathe, move and see what emerges.
Please remember: for both these practices (and anything else) you are responsible for your own phsyical, psychological and spiritual wellbeing at all times! Take care, and enjoy.
STAY CONNECTED WITH CHRISTIAN
Sign up to my mailing list HERE
You can find all my offerings and dates on the website calendar HERE – including workshops, online dances, radio sessions and other creative offerings.
The most direct way to stay connected and work with me is to join my membership HERE
STAY CONNECTED WITH CHRISTIAN
Sign up to my mailing list HERE
You can find all my offerings and dates on the website calendar HERE – including workshops, online dances, radio sessions and other creative offerings.
The most direct way to stay connected and work with me is to join my membership HERE
The Home Dancing Project is my online space, where I bring you music DJ mixes, guided practices, livestreams, online dances and other resources for your inspriation and movement practice. Bring my music and the dance to your everyday life…
Find out the details and subscribe HERE.
Use the code SOUL50 to get a half-price introduction for your first month
The Home Dancing Project is my online space, where I bring you music DJ mixes, guided practices, livestreams, online dances and other resources for your inspriation and movement practice. Bring my music and the dance to your everyday life…
Find out the details and subscribe HERE.
Use the code SOUL50 to get a half-price introduction for your first month
MORE DANCES IN LUZERN AND WITH THE TEAM
Verein Dynamo organise these next workshops:
Sa. 31 Oktober: Sylvia Habermayer, Movement Medicine Tanztag
Sa/So, 19./20. Dezember: Edgar Spieker, Soul Motion Adventsworkshop
2027: Michael Molin Skelton, Soul Motion Pfingstwochenende
All the informations on the website HERE
Sylvia Habermayr also holds Initiation in October, a Movement Medicine Intensive: more info and her website HERE
Marcel Lehner holds dances outside near Luzern; find his info HERE
Angela Luggen will hold dances in Bern soon; connect with her HERE
MORE DANCES IN LUZERN AND WITH THE TEAM
Verein Dynamo organise these next workshops:
Sa. 31 Oktober: Sylvia Habermayer, Movement Medicine Tanztag
Sa/So, 19./20. Dezember: Edgar Spieker, Soul Motion Adventsworkshop
2027: Michael Molin Skelton, Soul Motion Pfingstwochenende
All the informations on the website HERE
Sylvia Habermayr also holds Initiation in October, a Movement Medicine Intensive: more info and her website HERE
Marcel Lehner holds dances outside near Luzern; find his info HERE
Angela Luggen will hold dances in Bern soon; connect with her HERE
DANCING EVERYWHERE
The main directories of 5Rhythms & Movement Medicine teachers are here:
https://www.5rhythms.com/TeacherSearch.php
https://schoolofmovementmedicine.com/teachers/
Note that there are also certified teachers not listed on these sites so look and ask around if you’re in a specific location looking for a dancefloor.
DANCING EVERYWHERE
The main directories of 5Rhythms & Movement Medicine teachers are here:
https://www.5rhythms.com/TeacherSearch.php
https://schoolofmovementmedicine.com/teachers/
Note that there are also certified teachers not listed on these sites so look and ask around if you’re in a specific location looking for a dancefloor.
ONE MORE TUNE…
OK, last thing… I wanted to play this during our weekend but it didn’t quite come in to the mix. So here it is now 🙂 Enjoy, stay soulful, and take care.
ONE MORE TUNE…
OK, last thing… I wanted to play this during our weekend but it didn’t quite come in to the mix. So here it is now 🙂 Enjoy, stay soulful, and take care.